Chuckle: 
"A successful diet is the triumph 
of mind over platter." 
Quote: 
"When you arise in the morning, 
think of what a precious privilege it is to be alive - to breathe, to think, to 
enjoy, to love." --Marcus Aurelius
TAKING CARE 
OF OUR BODIES 
    "Do you not know that your body is a temple of the 
Holy Spirit, who is in you, whom you have received from God? You are not your 
own; you were bought at a price. Therefore, honor God with your body" 
(1 Corinthians 6:19-20 NIV). 
According 
to the CDC, two major health problems in the United States are growing and 
growing rapidly -- obesity and accompanying diabetes. There are exceptions of 
course, but the rapid increase in these two conditions is largely the result of 
unhealthy lifestyles including over-eating and lack of exercise. The CDC 
estimates that 70 percent of Americans are over weight or obese. 
In our 
society, I'm afraid eating has become and end unto itself for many of us rather 
than a means to an end. Food should be the necessary fuel that keeps our bodies 
healthy and functioning properly. However, many of us eat for pleasure, not 
because we are really hungry but because we just like to eat. All too often we 
eat much more of the wrong foods than we need for health, work, and recreation. 
Getting people to adopt healthy diets and get more exercise are urgent 
challenges facing our society. 
Let me tell 
you a success story from a few years back. The CDC had declared Huntington, West 
Virginia the fattest city in the United States. The pastor of the nearby First 
Baptist Church of Kenova decided to preach a sermon on the physical and 
spiritual dangers of obesity, and that sermon began a process that resulted in 
the ABC hit mini-series, Jamie Oliver's Food Revolution. The series was 
released March 21, 2010. 
To make a 
long story short, the congregation received the pastor's message with 
enthusiasm, started several healthy eating and exercise programs, became the 
catalyst for healthier foods in their local schools, and their success has had 
impact across this country and around the world through the television series. 
According to the pastor, "collectively our people have literally lost more than 2000 pounds 
(a ton) and feel much better spiritually and physically." 
Christians 
should have a special motivation for taking care of our bodies, which the 
Scripture says are temples of the Holy Spirit who resides within us. How can we 
serve and honor God when we are so overweight and out of shape that our 
activities for Him are severely curtailed. Jesus said, "love the Lord your God with all your heart, 
soul, mind, and strength, and your neighbor as yourself." 
Pastor Willis of First Baptist Church of Kenova said this, "We cannot love God with all our strength if 
we do not take care of our bodies, nor can we love our neighbor with total 
effectiveness if we have perpetual self-induced health 
issues." 
There are 
many unhealthy activities that do harm to our bodies. If we indulge, each of us 
must decide if we are "honoring God with our bodies." 
Love, Jerry & Dotse