Chuckle: "Laughing is good
exercise; It's like jogging on the inside."
Quote: "Prayer can make your week days
strong, your trying days triumphant, your Sabbath days sacred, and your holidays
wholesome." --William Arthur
Ward
POST-HOLIDAY DEPRESSION
"Come quickly, LORD, and answer me, for
my depression deepens. Don't turn away from me, or I will die" (Psalm 143:7 NLT).
Note: If you suffer from severe depression which
affects your ability to carry out normal activities and interact with others,
please seek professional help.
Many people experience blues, anxiety and induced
depression after the Christmas and New Year holidays have come and gone. I
think it's natural to feel some sort of an emotional let-down after days and
weeks of frenzied activities and precious times with loved ones and
friends. But others suffer lingering sadness and despondency.
Some causes may include:
Family Disappointments: The holidays bring precious times
of love, joy and exhilaration in healthy family units. However, not everyone is
part of a healthy family. Emotional, verbal, and even physical abuse can spoil
the otherwise joyous time and lead to sadness, doldrums,
and depression.
Financial Difficulties: Some are saddened because they
just couldn't afford to buy gifts for those they love. Others were caught up in
a shopping frenzy and spent more than they could afford. They may have maxed
out credit cards as if a day of reckoning would never come. When the bills
start coming in, and reality sets in, they worry and fret about how to pay for
their spending binge.
Severe Loneliness: When our loved ones have left for home
and we are left alone, we can experience loneliness, sadness and
depression. The elderly may feel depressed both during and after the holidays
because they feeling neglected, alone and unloved. This can be especially true
for those in nursing homes or whose children live far away. It can be a
terribly difficult time for those who are spending their first Christmas without
spouses and friends who have passed away. They treasure life as they once knew
it, and struggle to come to grips with how it is now.
There may be other reasons you may feel blue and depressed
once the excitement of the holidays has passed. If so, what should you do? For
us Christians, the solution to such conditions can be found in our relationship
with our Lord and loving Christian friends. Then Jesus
said, "Come to me all of you who are weary and carry heavy burdens, and I will
give you rest" (Matthew 11:28 NLT). Our Lord is
willing and eager to grant you His peace and comfort.
Also, Jesus has told us to be
sensitive to the needs of others and reach out to those who may be sick, lonely,
dejected and depressed. Jesus said, "I assure you,
when you did it to one of the least of these my brothers and sisters, you were
doing it to me!" (Matthew 25:40 NLT). I pray that God will grant you His peace and
joy as we minister to one another in times of need. There's no better medicine
for our own depression than to bring joy to others.
Love, Jerry & Dotse